Movement  class timetable

TIME                                                         CLASS                                                                                       TEACHER

 

Monday                                      

9.30 am to 10.30 am                Open level - Yummy Mums                                                   Taejung Kim (TJ)

6.15 pm to 7.15 pm                  Beginners level                                                                        Taejung Kim (TJ)

6.15 pm to 7.15 pm                  New Beginners - to be announced                                       Lynn Martlew

                                                     (held offsite at Autumn Centre*)             

Tuesday

9.15 am to 10.15 am               Open level mat class                                                              Lynn Martlew

5.00 pm to 6.00 pm                 Rehabilitation/Elementary                                                    Lynn Martlew

6.15 am to 7.15 am                 Intermediate/Advanced                                                         Lynn Martlew

7.30 pm to 8.30 pm                 Open level mat class                                                              Lynn Martlew

Wednesday

9.30 am to 10.30 am               Open level mat class - to be announced                            Lynn Martlew 

7.45 pm to 8.45 pm                 New Beginners  - commencing 5 July 2017                        Taejung Kim (TJ)

 

Thursday

9.30 am to 10.30 am               Open level mat class                                                              Taejung Kim (TJ)  

7.40 pm to 8.40 pm                 Open level mat class                                                              Taejung Kim (TJ)

                                                                  

Friday

All private clients.   By appointment only

Saturday

9.00 am to 10.00 am               Fit class                                                                                   Taejung Kim (TJ)

12.00 pm to 1.00 pm               Stretch 'N Tone (held offsite at Autumn Centre*)           Lynn Martlew

 

Sunday

9.30 am to 10.30 am                Fit class - Bookings essential                                               Taejung Kim (TJ)

Pilates classes involve alignment and correct use of muscles, whilst stretching and toning the entire body to give an overall feeling of a satisfying work out.   Some classes focus on specific areas and muscle groups but, most importantly, the powerhouse or “core“ is always activated and worked.  

 

Mats and all equipment are supplied; class numbers are kept small and intimate.

*Maylands Autumn Centre is the building at the rear of Estudio Nuevo on 9th Avenue.  

 

Please Note:

  • Please write your name on the booking attendance sheets for each class you will be attending, or call to confirm attendance

  • Each class is for one hour (unless otherwise specified) and allows for a maximum class size of eight persons

  • Each class must have at least three persons booked for it to proceed; otherwise the class will be cancelled

  • Please notify us at least one day prior to the class is you cannot attend, on 0438913845 (Lynn)

  • All new students are advised to attend a new beginners' course to learn the fundamental movements of Joseph Pilates' technique

  • Classes can be booked using the Mind Body app available from the app store.   Search for 'Pilates Maylands' or 'Estudio Nuevo' in the app and select Estudio Nuevo.

Timetable - Pilates classes

Click here for a downloadable timetable in .pdf format

Please contact the studio for details of the class timetable, as this information is difficult to view on a mobile.   Alternatively, use your desktop or tablet to view our site.   Thank you for your understanding.